As a woman in this busy world, you need to be physically fit. A hot body and sound emotional, physical and mental health are just some of the many goals you should aim for in this life. But in a world of lunch and dinner appointments, automated everything, and ultra-hectic schedules, it's really hard to keep fit and healthy. You would rather hit the mall to watch a movie for relaxation, or go out and dine with friends after which you drink and party the night away.
So how do you keep yourself physically fit? Exercise and fitness training can help you maintain that healthy body. By engaging in exercise daily in your life, you can improve your well-being, health, and quality of life. You can delay or prevent diseases such as some cancers, diabetes and heart problems. It can also help you cope and manage stress more easily, and of course, improve your life expectancy.
An active and healthy lifestyle is beneficial to every woman. Among the benefits of being physically are the following:
* healthier bones, muscles, and joints
* controlled weight
* reduced risk of heart disease, stroke and some cancers
* reduced risk of high blood pressure
* reduced anxiety, depression
* improved mood and sleeping habits
* reduced mood swings and stress
* increased energy levels
An increasing percentage of women are becoming overweight or obese. Obesity is measured using the body mass index or BMI, which shows the relationship of weight to height. Women with a BMI of 25 to 29.9 are considered overweight, and women with a BMI of 30 or more are considered obese.
Where the fats are located are also important in a woman's health. Women with pear shaped bodies tend to store more fat in their hips and buttocks, while those with an apple shaped body store more fat around their waists. Women with extra weight around their waists or middle, those with a waist measurements larger than 35 inches, are more prone to health risks such as heart disease, diabetes, or cancer.
It is very important for women, especially those in their mid-20s and above, to engage in fitness activities as it lowers risk of getting cancers.
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